"Oh my aching back" is a popular phrase, and for good reason. Four out of five adults will experience low-back pain during their lives. For some people, the acute discomfort subsides within a few weeks; for others the pain becomes chronic and debilitating.

The tremendous benefits of regular massage are irreplaceable to the human body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation.

The practice of acupressure might help calm people suffering from dementia, one study suggests.

Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.