"Oh my aching back" is a popular phrase, and for good reason. Four out of five adults will experience low-back pain during their lives. For some people, the acute discomfort subsides within a few weeks; for others the pain becomes chronic and debilitating.

Yoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine.

The tremendous benefits of regular massage are irreplaceable to the human body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation.

Endeavour College is proud to celebrate National Musculoskeletal Awareness Week - March 23rd to 29th 2009. FREE Public Seminar on Saturday 28th March 2009 from 11am – 1pm. Discover the benefits of Musculoskeletal Therapy!

Back pain is a widespread problem in modern society, and a lot of that pain comes from, believe it or not, lack of exercise of skeletal muscles, lower back muscles, abdominal muscles and so on.