Yoga is Good for Your Body and Mind

(NaturalNews) Yoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax.

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Resources:
http://www.yogasite.com/why.htm
http://www.yogajournal.com/basics/2321
http://www.mayoclinic.com/health/yo...

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Maddie is a health and fitness enthusiast who likes to research and write about all health and green living topics. She writes about herbal remedies for Sassafras Station, a health and fitness website, and edits the blog at http://www.sassafrasstation.com/blog/ .