The digestive system 101: Here's how it really works (and how to keep it healthy)

Health begins in the gut has been a central theme of Traditional Chinese Medicine (TCM) and Ayurvedic health principles.

Back Pain: Use Natural Cures that Really Work

Back pain is twenty times more painful than other body pains because these complex muscles are located so close to the spinal cord. Commonly-prescribed drugs for back pain can have serious side effects; even over-the-counter drugs can cause stomach problems and liver damage.

Detox with the Ancient Ayurvedic Practice of Oil Pulling

Oil pulling or oil swishing, in alternative medicine, is a procedure that involves swishing oil in the mouth for oral and systemic health benefits.

Discover the Benefits and Uses of Gotu Kola
Gotu kola is an herb native to India and Sri Lanka. It plays a key role in traditional Ayurvedic medicine, treating a myriad of conditions. Its reputation is almost mythical: gotu kola is famous for its rumored link to the long life span of elephants as well as the Chinese herbalist Li Ching Yun, who supposedly lived for an incredible 256 years.

Systems of medicine explained: Conventional, alternative, integrative, complementary and more
What's the deal with all the different systems of medicine? And what's the difference between "Western medicine" and "conventional medicine?" Here, you'll find some honest answers.