The digestive system 101: Here's how it really works (and how to keep it healthy)

(NaturalNews) Health begins in the gut has been a central theme of Traditional Chinese Medicine (TCM) and Ayurvedic health principles. This includes the complete digestive system, with special emphasis on the spleen and liver in both ancient traditions.

The whole cycle of digestion and nutrient absorption, from chewing to bowel elimination, should take 24 hours more or less depending on what's been eaten.

Sources for this article include:

http://www.netplaces.com 
http://altmedicine.about.com 
http://science.howstuffworks.com 
http://www.drnatura.co.uk/probiotics.php 
http://www.jonbarron.org 

The digestive system 101: Here's how it really works (and how to keep it healthy)