Eleven Great Ways to Reduce Stress

(NaturalNews) Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.

We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.

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About the author
M.B.B.C.H, Physician, D.H.P. , D.C.M.T, S.N.H.S Dip. (Nutrition), S.N.H.S Dip. (Herbalism),Reiki master,
Member of the Royle Institute of Hypnotherapy and Psychotherapy, Member of the Complete Mind therapists Association.