Six-part series on Nutrition 101

NaturalNews Contributing writer Hesh Goldstein has put together a six-part series on nutrition 101 that's really worth a read. Here are the six parts:

Nutrition 101: Part 1 - Overview (Opinion)

(NaturalNews) For the most part, when we read textbooks or try to figure out the jargon associated with nutrition, it tends to confuse or even alienate us. It certainly did that to me in the beginning when I tried to make sense of it all. And what a shame...

Full article source: Nutrition 101: Part 1 - Overview (Opinion)

Nutrition 101: Part 2 - Macro & Micro Nutrients (Opinion)

(NaturalNews) Through the process of photosynthesis, plants convert the energy of the sun, carbon dioxide from the air, and minerals and water from the earth into atomic bonds that are solid enough for teeth to sink into. We can consume these forms of...

Full article source: Nutrition 101: Part 2 - Macro & Micro Nutrients (Opinion)

Nutrition 101: Part 3 - Carbohydrates, Proteins and Fats (Opinion)

(NaturalNews) An easily burnable form of energy comes to us in the form of sugar or starch. Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed in this country...

Full article source: Nutrition 101: Part 3 - Carbohydrates, Proteins and Fats (Opinion)

Nutrition 101: Part 4 - Vitamins (Opinion)

(NaturalNews) Vitamins are essential for the body to be able to put the nutrients in food to use. Because vitamins are not produced by the body, we have to get them through the food that we also eat! Our bodies only need a certain amount of vitamins...

Full article source: Nutrition 101: Part 4 - Vitamins (Opinion)

Nutrition 101: Part 5 - Minerals (Opinion)

(NaturalNews) Like vitamins, minerals are micronutrients, which our bodies require, in small but steady supplies. As micronutrients, the importance of minerals in our diet is far greater than the required amount indicates. Our material bodies are...

Full article source: Nutrition 101: Part 5 - Minerals (Opinion)

Nutrition 101: Part 6 - The Spiritual Side (Opinion)

(NaturalNews) As you have surmised by now, the preceding five articles of Nutrition 101 lent itself more towards the vegetarian aspect of nutrition. Please understand, that a vegetarian diet is not being put forth as being the all in all, or glorified...

Full article source: Nutrition 101: Part 6 - The Spiritual Side (Opinion)