Achieve Vibrant Health with Natural Diet and Lifestyle

(NaturalNews) Our diet has changed radically over the past century and has become a significant cause of disease and illness as animal based foods account for a quarter of our calories. Processed foods, which didn`t exist 100 years ago, make up more than 60% of our present diet while naturally healthy vegetables and fruits provide less than 5% of our daily energy. The food we eat influences our genes and is the leading cause of the rampant rise in heart disease, cancer, diabetes, dementia and obesity seen today. It`s possible to prevent and even reverse the damage from a poor dietary lifestyle by eating naturally high nutrient density foods.

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Article References:
http://jama.ama-assn.org/cgi/conten...
http://www.ncbi.nlm.nih.gov/pubmed/...
http://www.ncbi.nlm.nih.gov/pubmed/...

About the author
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.