Boost the Immune System and Prevent Flu, Colds and Coughs

(NaturalNews) Many people think of colds and flu as inevitable and resort to going for a flu shot as a preventative measure or to taking plenty of medication in an attempt to cure colds and flu. Yet, by eating correctly, eliminating harmful foods, reducing stress and getting enough sleep, the immune system can be boosted to fight off colds and flu. Eat super foods and try simple lifestyle changes in order to combat sickness the natural way.

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About the author
Fleur Hupston enjoys natural foods and products and enjoys sharing her findings with others. She is a feature writer for Suite101 and other blogs.