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Enter into Your Own World of Optimal Health and Wellbeing with the Right Combination

(NaturalNews) Over the last 10,000 years the vast majority of the inhabitants living in the modern Western World have turned from being healthy, mindful and active hunter-gatherers to sedentary slouches who are spoilt for food choices. For decades food industry giants, backed by multi-million dollar marketing campaigns, have fed our insatiable desire for the dietary magic bullet that we hope will give us the super-charged energy boost and the slim body shape we so desperately crave. Today, we have an over dependency on refined carbohydrates such as sugar, flour and alcohol that has led us unwittingly into unconscious eating patterns, erratic moods swings and 140 character length attention spans.

View Full Article Source: Enter into Your Own World of Optimal Health and Wellbeing with the Right Combination Sources

The Nutrition Solution by Harold J. Kristal and James M. Haig
The Metabolic Typing Diet by William Wolcott and Trish Fahey
How To Eat, Move And Be Healthy by Paul Chek

About the author
Gregory Hollings is a health writer and interviewer of Complementary and Alternative medicine practitioners. He is based in the UK. For further information please see www.greghollings.com.